The size of the cuff, position of your arm, and other factors influence the readings. (wonder how many people are taking meds because of this!). It’s also worth noting that improper blood pressure measurement can lead to false high readings. “white coat” hypertension: the mere presence of a doctor can raise readings.Too much refined salt (in processed foods, refined table salt).Being overweight: even as much as 10-15 pounds can raise blood pressure.In holistic health we seek to examine all possible underlying causes, and here are some of the contributing factors your doctor may not mention: Smoking and alcohol use are big ones, too. The most common factors are heredity, age, and stress. In other cases, certain medical conditions such as kidney or heart issues can cause high blood pressure. High BP may not cause any symptoms, which is why it’s called the silent killer, but it may cause chronic headache or dizziness. High blood pressure is dangerous because the heart is working harder to pump blood out to the body, increasing risk of hardening of the arteries (atherosclerosis), stroke, kidney disease, and heart failure. And anything higher than stage 2 is the danger zone: Readings above 180/110 indicates a serious health problem. You’ll be sent packing with meds in this case. Stage 2 readings are a systolic number of 160 or more, or a diastolic number of 100 or more, and that’s pretty serious. This is considered stage 1 hypertension, and you need to monitor your blood pressure to see if it’s consistently high and how it responds to interventions. You’re typically diagnosed with high blood pressure if your systolic blood pressure is 140- 159, or if your diastolic blood pressure is between 90- 99. You are considered prehypertensive if your systolic pressure is between 120 and 139 or your diastolic pressure is between 80 and 89. You won’t be placed on meds yet, just told to clean up your diet, avoid the salt, lose weight, and exercise. High blood pressure is know as hypertension and is categorized into stages. The bottom number is the diastolic pressure and refers to your blood pressure when the heart is between beats. Blood pressure that is too low (lower than 90/60) does not supply your body and heart with enough oxygenated blood. The top number is systolic pressure and refers to the amount of pressure in your arteries during contraction of your heart muscle. This makes the vessels more prone to rupture or tiny tears that leave scar tissue on the walls of arteries and veins, increasing the risk of blockage and upping heart attack and stroke risk. If your blood pressure is high, it means your heart is working too hard to pump blood through your body, increasing the force on arterial walls and causing weakness in your blood vessels. We all know that blood pressure is the pressure of the blood in the circulatory system, and it’s measured with a blood pressure cuff, typically whenever you visit your doctor. I decided to measure my blood pressure (dizziness can be a sign of high BP) and was shocked to find it read 140-150/90! So, I went to work and put myself on a protocol. Recently I’d been stressed and feeling off, dizzy, and wired. This protocol WORKS!Īre you concerned about your blood pressure? Or maybe you’re on meds and would like to lower or taper off them? If you’re looking for natural solutions to lower your blood pressure, you’ve come to the right place. AND I was nervous about her taking it, something that used to jack it up historically. UPDATE: I visited my naturopath 10 days after starting this protocol, and my BP was down to 128/78.
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